Seatworks - Keep Fit While You Sit - A Workout For All Ages (CD)

Artist: Billy Gober Ed.d
Item Id: kim9100cd
UPC: 758292910025
Manufacturer: Kimbo Educational

Out Of Stock

Get Fit While You Sit! Grab a chair and move your muscles! You'll "dance in your seats" to music for all ages. Seated exercises concentrate on simple body movements. There are shoulder shrugs, toe walks, karate movements, arm stretches and strokes. Getting started is simple. Just sit in a chair, listen to the narration and follow along with the suggested movements. Super for all ages!

1. Atlas Shrugs
2. Dancing In Our Seats
3. Karate Kidding
4. Great Locomotive Chase
5. Walking Across America
6. Yoga In Your Seat
7. Rope Tow Shuffle
8. Chorus Line
9. Dance Break
10. Cycle Across America
11. We're Winners
12. Super Sports