Kids' fitness aerobics are even more fun and motivating when set to this great classic rock 'n roll music. Easy routines follow the themes of the songs. Excellent for children 4 years of age and up, as well as adults. Guide with lyrics and instructions is included.
Tracks 1-9 present an easy to follow rhythmic warm-up, a low impact and moderate aerobic program. the music and narration provide step by step instructions. Use it independently as a short workout or to get you up for tracks 10-18 more strenuous workout. Tracks 10-18 are without narrative cues and are ideal as a background music for other aerobic activities. Keep in shape - walk, jog, cycle, dance and swim to these favorite "oldies, but goodies."
Fun and appropriate for any age. Perfect for School, home and senior sitizens; for individual fitness and for group activities.